Day 4 Pure Cardio
Day 4 of the 60 Day Insanity Challenge was a butt kicker… After the warm up Shawn T broke myself and the rest of the …
25 May
Emeril’s Tofu with an East African Curry Sauce
Emeril’s Tofu with an East African Curry Sauce
To mix things up this time around I’m going to give you some good recipies and talk about green ways to prepare your food, and …
25 May
Day 2 Power Cardio Resistance
Day 2 Power Cardio Resistance
Day 2… Oh man! The “Insanity” DVD series doesn’t get any easier, I’ll tell you that! Whew! Power Cardio Resistance was a lot of compact jumps, …
24 May
Let’s Get Insane!!!
Let’s Get Insane!!!
So today was Day One of a New Challenge!!!! The 60 Day “Insanity” Challenge! Karl, Elliott, and myself, Bryan also known as Hanz, Sven, and …
19 Apr
It Feels Like Day One All Over Again
It Feels Like Day One All Over Again
Man today felt like day one all over again! Oh wait it is! We are beginning a new challenge this one is more about our …
02 Apr
What’s your power animal?
What’s your power animal?
The other day I got a haircut at the local University Ave barber by a dude named Blue Bear. Seriously. Although it was an interesting …
02 Apr
The End of Mustache March… Hello April!
The End of Mustache March… Hello April!
With the freshly shaved upper lips and March behind us we are finishing our week up with the Legs and Back routine! Welcome to April!!! …
30 Mar
Animalistic Plyometrics!
Animalistic Plyometrics!
As we approach the end of the journey it seems we have been becoming more and more busy in our work and personal lives and …
22 Mar
Day 71…. Chesticles and Backsides!!!
Day 71…. Chesticles and Backsides!!!
Chest and Back…. Video 1….. Your introduction to P90X…. Is by far the best video for getting your swell on!! I love this video! It …
19 Mar
Day 68…. Legs and Back… 21 days and a wake up
Day 68…. Legs and Back… 21 days and a wake up
It is another beautiful day in the Northwest and Mt. Rainier is out in all her glory this morning! It’s days like today that make …