Day 61…. We are in our last month of the 90 day challenge and we have made a few changes to our supplementing and diet! We ran out of our usual pre work out drink, Cytosport’s Fast Twitch…. So on the way home yesterday I stopped at Emerald City Smoothie Issaquah, and picked up some Gaspari Nutrition SuperPump250……. and WOW!!! Holy Crap! The container says “recommended use on training days take 1-3 scoops with 4-12 oz. of water….. Important: For first time users take one scoop” So of course knowing me, for those of you who do, I said well I have taken Fast Twitch for a while now so 1 1/2 scoops should be just about right! And it was…. For a ridiculous amount of energy, I mean I could not stop moving through the entire work out! Just Pinging! Anyways It was a legs and back day, and a good friend of mine was our guest coach, Adam Smith from Central Oregon Crossfit Gym in Redmond, Oregon! It was awesome to have him there for form critiquing! We rocked out the main video with great motivation from Adam and moved on into the Ab Ripper Video! Man what a Friday!!! Have a great weekend people!!!
Ja Zoopa
One Comment
Ja! Still feelin the pump!