What’s your power animal?
The other day I got a haircut at the local University Ave barber by a dude named Blue Bear. Seriously. Although it was an interesting …
18 Mar
Still Crankin Away
Still Crankin Away
Its about time for a party at my house… and it wouldn’t be the same without you! We are on the home stretch, if you …
12 Mar
Back and Legs with a new kind of pump
Back and Legs with a new kind of pump
Today was a killer workout as we get into the last month of MAYHEM. We had a little additional inspiration with Adam, Franz’ military compadre, …
09 Mar
Stach-tastic plyo pump
Stach-tastic plyo pump
Day 57 and crazier than ever. As the guys have mentioned we have tightened down our eating habits to maximize performance/ make food as bland …
04 Mar
KILLER CORE
KILLER CORE
As Franz said, today is our adopted favorite. The P90X Core workout is an hour of non-stop fury. From pushups, while “running”, to lunges and …
03 Mar
BOOM Kempo
BOOM Kempo
Slam, Bam, thank you Maam. This morning was full of roundhouses, judo chops, and some serious ass kickin. Now I will admit that the intensity …
01 Mar
p..p..p..poo poo
p..p..p..poo poo
If you would have asked me as a young buck if I thought I would be waking up, before the sun, to go walk two …
26 Feb
If my legs were as long as yours…
If my legs were as long as yours…
I keep thinking yoga will be a nice relaxing workout but, at this point especially, I should know better. It is a great start to …
24 Feb
The cow is fat, tis time to slaughter
The cow is fat, tis time to slaughter
Today is huge day for the 90 day challenge as we just hit the 45 day mark. Besides the killer back and bi-ceps work-out, today …
18 Feb
Yoga vs. Alcohol
Yoga vs. Alcohol
After a little food poisoning yesterday, I know how the guy on the bench felt. It’s interesting how relaxed the body can get after a …
Author: Hanz