Grumpy!!!
Today I was a grumpasoris, with little carbs and fasting from all the fun stuff like beer I had an afful sleep so today was …
08 Mar
Review, LifeHacker, Fiji And My Muscles Are Bulging
Review, LifeHacker, Fiji And My Muscles Are Bulging
Man today has been amazing so far. Our workout today was by far one of the best I’ve had in a long time. High intensity …
05 Mar
Yoga Again!!!
Yoga Again!!!
This week we hiked poo poo point, did yoga, core synergistic, Kempo, and then today Yoga. Since we started this project I liked our yoga …
02 Mar
Yoga Makes Me Feel Like Spandex – Stretched Out!!!
Yoga Makes Me Feel Like Spandex – Stretched Out!!!
Yoga today was well needed after the grueling hike yesterday morning. It was a great time getting all of the feedback from people asking how …
01 Mar
Adventure – Better Than Crack!
Adventure – Better Than Crack!
Today we shifted gears – hiking POO POO Point in Issaquah WA. Sleeping last night was a little hard because I was so paranoid that I would sleep in …
19 Feb
Legs and Back – Inspiration
Legs and Back – Inspiration
I’m so stoked that it’s Friday! The workout this morning was great and you can’t beat the weather here in Seattle right now. The mountian …
18 Feb
Sexy Flexy!
Sexy Flexy!
Tony the lead instructor of P90X says that Yoga X is Extreme! but is it really? I’ve found the following video and it really made …
17 Feb
Exercise… the poor person’s plastic surgery
Exercise… the poor person’s plastic surgery
I like to think of the people involved with the 90 day challenge as innovators - “The doctor of the future will give no medicine, but …
16 Feb
Plyo Oh Myo
Plyo Oh Myo
Plyo today was interesting to say the least. We woke up all a little gorgy but definitely not as bad as yesterday. Plyo is always …
15 Feb
Chest, Pecks, and Arms
Chest, Pecks, and Arms
Arnold would have been crying during this workout. It’s always hard to get up early in the morning after a day break, but it was …
Author: Sven