Still Crankin Away
Its about time for a party at my house… and it wouldn’t be the same without you! We are on the home stretch, if you …
16 Mar
Day 65… It’s Been a while!
Day 65… It’s Been a while!
Day 65… So we are with in the last four weeks of this amazing journey and we can start to see the light at the …
12 Mar
Back and Legs with a new kind of pump
Back and Legs with a new kind of pump
Today was a killer workout as we get into the last month of MAYHEM. We had a little additional inspiration with Adam, Franz’ military compadre, …
09 Mar
Stach-tastic plyo pump
Stach-tastic plyo pump
Day 57 and crazier than ever. As the guys have mentioned we have tightened down our eating habits to maximize performance/ make food as bland …
03 Mar
Day 52 Kenpo X…. Yup it’s rest week!
Day 52 Kenpo X…. Yup it’s rest week!
So day 52 and we usually do Plyo X instead of the prescribed Kenpo X during the rest week do squeeze a little extra burn…. …
26 Feb
Day 47….. An Early End
Day 47….. An Early End
So today was a legs and back day and we all were awake on time…. Sorta… We are still kicking butt on our works outs …
26 Feb
If my legs were as long as yours…
If my legs were as long as yours…
I keep thinking yoga will be a nice relaxing workout but, at this point especially, I should know better. It is a great start to …
24 Feb
Day 45… 45 Days To Fit…. Half way there!
Day 45… 45 Days To Fit…. Half way there!
Day 45……. Finally a huge milestone that I have been looking forward to this whole time!!! The boys and I have been taking this whole …
17 Feb
Day 38 Hump Day Schinanigans
Day 38 Hump Day Schinanigans
Day 38… Whoa…. Back and Biceps… Definatly swollen… The feeling of the pump is something that every person who works out is looking for. It’s …
15 Feb
Chest, Pecks, and Arms
Chest, Pecks, and Arms
Arnold would have been crying during this workout. It’s always hard to get up early in the morning after a day break, but it was …
Tag: arms