What’s your power animal?
The other day I got a haircut at the local University Ave barber by a dude named Blue Bear. Seriously. Although it was an interesting …
02 Apr
The End of Mustache March… Hello April!
The End of Mustache March… Hello April!
With the freshly shaved upper lips and March behind us we are finishing our week up with the Legs and Back routine! Welcome to April!!! …
19 Mar
Day 68…. Legs and Back… 21 days and a wake up
Day 68…. Legs and Back… 21 days and a wake up
It is another beautiful day in the Northwest and Mt. Rainier is out in all her glory this morning! It’s days like today that make …
18 Mar
Still Crankin Away
Still Crankin Away
Its about time for a party at my house… and it wouldn’t be the same without you! We are on the home stretch, if you …
12 Mar
Back and Legs with a new kind of pump
Back and Legs with a new kind of pump
Today was a killer workout as we get into the last month of MAYHEM. We had a little additional inspiration with Adam, Franz’ military compadre, …
09 Mar
Stach-tastic plyo pump
Stach-tastic plyo pump
Day 57 and crazier than ever. As the guys have mentioned we have tightened down our eating habits to maximize performance/ make food as bland …
01 Mar
Day 50…. An Addiction
Day 50…. An Addiction
Day 50… We are now in our rest week! The schedule calls for a rest day/ stretch x on Thursday so we thought maybe we …
26 Feb
Day 47….. An Early End
Day 47….. An Early End
So today was a legs and back day and we all were awake on time…. Sorta… We are still kicking butt on our works outs …
26 Feb
If my legs were as long as yours…
If my legs were as long as yours…
I keep thinking yoga will be a nice relaxing workout but, at this point especially, I should know better. It is a great start to …
19 Feb
Day 40….. Lordy Lordy
Day 40….. Lordy Lordy
Day 40! Yes We have hit another phase line in our work out…. Day 45 and 45 days to fit is just around the corner! …
Tag: back and legs