Day 4 Pure Cardio
Day 4 of the 60 Day Insanity Challenge was a butt kicker… After the warm up Shawn T broke myself and the rest of the …
24 May
Let’s Get Insane!!!
Let’s Get Insane!!!
So today was Day One of a New Challenge!!!! The 60 Day “Insanity” Challenge! Karl, Elliott, and myself, Bryan also known as Hanz, Sven, and …
19 Apr
It Feels Like Day One All Over Again
It Feels Like Day One All Over Again
Man today felt like day one all over again! Oh wait it is! We are beginning a new challenge this one is more about our …
02 Apr
The End of Mustache March… Hello April!
The End of Mustache March… Hello April!
With the freshly shaved upper lips and March behind us we are finishing our week up with the Legs and Back routine! Welcome to April!!! …
30 Mar
Animalistic Plyometrics!
Animalistic Plyometrics!
As we approach the end of the journey it seems we have been becoming more and more busy in our work and personal lives and …
22 Mar
Day 71…. Chesticles and Backsides!!!
Day 71…. Chesticles and Backsides!!!
Chest and Back…. Video 1….. Your introduction to P90X…. Is by far the best video for getting your swell on!! I love this video! It …
19 Mar
Day 68…. Legs and Back… 21 days and a wake up
Day 68…. Legs and Back… 21 days and a wake up
It is another beautiful day in the Northwest and Mt. Rainier is out in all her glory this morning! It’s days like today that make …
18 Mar
Day 67…. Yoga Belly X
Day 67…. Yoga Belly X
As days go by and the challenge is coming near the end more and more people are asking me “what are you going to do …
16 Mar
Day 65… It’s Been a while!
Day 65… It’s Been a while!
Day 65… So we are with in the last four weeks of this amazing journey and we can start to see the light at the …
12 Mar
All Hopped Up On Something!!!! Whew…
All Hopped Up On Something!!!! Whew…
Day 61…. We are in our last month of the 90 day challenge and we have made a few changes to our supplementing and diet! …
Tag: crossfit