What’s your power animal?
The other day I got a haircut at the local University Ave barber by a dude named Blue Bear. Seriously. Although it was an interesting …
16 Mar
Day 65… It’s Been a while!
Day 65… It’s Been a while!
Day 65… So we are with in the last four weeks of this amazing journey and we can start to see the light at the …
09 Mar
Stach-tastic plyo pump
Stach-tastic plyo pump
Day 57 and crazier than ever. As the guys have mentioned we have tightened down our eating habits to maximize performance/ make food as bland …
26 Feb
If my legs were as long as yours…
If my legs were as long as yours…
I keep thinking yoga will be a nice relaxing workout but, at this point especially, I should know better. It is a great start to …
09 Feb
Wanna gain 60 lbs in three months?
Wanna gain 60 lbs in three months?
After a few days at Northstar, it is nice to get back into the daily 5:45 am routine. Man did I miss getting up that …
01 Feb
What happened to rest week?
What happened to rest week?
Day 22 under way with a nice relaxing morning of Yoga X. The positions are getting easier to handle and I can see an improvement …
21 Jan
POW MOW
POW MOW
Yesterday was destined to start solid with a day of riding behind me. Blue skies in January always help as well. We cranked out arms …
19 Jan
I see myself as always being on fire
I see myself as always being on fire
We took a poll this morning, pre-workout, to see who was not so stoked to get out of bed. Everyone un-enthusiastically raised their hands.It was …
16 Jan
2 Thumbs Way Way Up
2 Thumbs Way Way Up
Yesterday started with an exhausting Leg and Back workout… and then things got weird. I managed to give myself a puncture wound via improper use …
14 Jan
Day 3 Yoga und Running
Day 3 Yoga und Running
Today was day 3 for me. It was a nice day off work, but not from working out. Woke up this morning and did a …
Tag: eat like an alpha