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27 May

Day 4 Pure Cardio

Day 4 Pure Cardio

Day 4 of the 60 Day Insanity Challenge was a butt kicker… After the warm up Shawn T broke myself and the rest of the …

By Franz
Filed under: 60 days of insanity
Tags: 60 days of insanity, beach body, buff, cardio, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, Insanity, inspiration, losing weight, morning workout, muscle, Protein, sports, starting off, supplements, supportive, weight, Weight Loss, work out, working out, working out with friends, workout
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25 May

Day 2 Power Cardio Resistance

Day 2 Power Cardio Resistance

Day 2… Oh man! The “Insanity” DVD series doesn’t get any easier, I’ll tell you that! Whew! Power Cardio Resistance was a lot of compact jumps, …

By Franz
Filed under: Uncategorized
Tags: beach body, buff, cardio, conditioning, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, Insanity, inspiration, losing weight, morning workout, muscle, plyo, Plyometrics, Protein, running, sports, starting off, supportive, weight, Weight Loss, Weight training, work out, working out, working out with friends, workout
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02 Apr

What’s your power animal?

What’s your power animal?

The other day I got a haircut at the local University Ave barber by a dude named Blue Bear. Seriously. Although it was an interesting …

By Hanz
Filed under: Uncategorized
Tags: 90 Day Challenge, back and legs, cardio, conditioning, diet, dieting, eat like an alpha, energy, Exercise, Flexibility, get fit to do shit, hanz and franz, losing weight, morning workout, muscle, P90X, power animal, Protein
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02 Apr

The End of Mustache March… Hello April!

The End of Mustache March… Hello April!

With the freshly shaved upper lips and March behind us we are finishing our week up with the Legs and Back routine! Welcome to April!!! …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, back and legs, cardio, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, Protein, running, sports, starting off, supplements, supportive, weight, Weight Gain, weight lifting, Weight Loss, Weight training, work out, working out, working out with friends, workout
Comments: 1

30 Mar

Animalistic Plyometrics!

Animalistic Plyometrics!

As we approach the end of the journey it seems we have been becoming more and more busy in our work and personal lives and …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, cardio, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, plyo, Plyometrics, Protein, running, sports, starting off, supplements, supportive, Weight Gain, weight lifting, Weight Loss, Weight training, work out, working out, working out with friends, workout
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22 Mar

Day 71…. Chesticles and Backsides!!!

Day 71…. Chesticles and Backsides!!!

Chest and Back…. Video 1….. Your introduction to P90X…. Is by far the best video for getting your swell on!! I love this video! It …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, arnoldschwarzenegger, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, Protein, running, starting off, supplements, supportive, weight, Weight Gain, weight lifting, Weight Loss, Weight training, work out, working out, working out with friends, workout
Comments: 2

19 Mar

Day 68…. Legs and Back… 21 days and a wake up

Day 68…. Legs and Back… 21 days and a wake up

It is another beautiful day in the Northwest and Mt. Rainier is out in all her glory this morning! It’s days like today that make …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, arnoldschwarzenegger, back and legs, cardio, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, Protein, running, shoulders, sports, starting off, supplements, supportive, weight, Weight Gain, weight lifting, Weight Loss, Weight training, work out, working out, working out with friends, workout
Comments: 1

18 Mar

Day 67…. Yoga Belly X

Day 67…. Yoga Belly X

As days go by and the challenge is coming near the end more and more people are asking me “what are you going to do …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, arnoldschwarzenegger, cardio, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, Protein, sports, supplements, supportive, weight, Weight Gain, weight lifting, Weight Loss, Weight training, work out, working out, working out with friends, workout, yoga x
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16 Mar

Day 65… It’s Been a while!

Day 65… It’s Been a while!

Day 65… So we are with in the last four weeks of this amazing journey and we can start to see the light at the …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, arms, arnoldschwarzenegger, cardio, conditioning, crossfit, diet, dieting, eat like an alpha, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, plyo, Plyometrics, Protein, running, shoulders, sports, starting off, supplements, supportive, weight, weight lifting, Weight Loss, Weight training, work out, working out, workout, yoga x
Comments: 1

12 Mar

Back and Legs with a new kind of pump

Back and Legs with a new kind of pump

Today was a killer workout as we get into the last month of MAYHEM. We had a little additional inspiration with Adam, Franz’ military compadre, …

By Hanz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, arms, back and legs, diet, Endurance, energy, Get Fit, get fit to do shit, hanz and franz, inspiration, morning workout, muscle, P90X, shoulders, supplements, work out, working out, working out with friends, workout
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