Day 2 Power Cardio Resistance
Day 2… Oh man! The “Insanity” DVD series doesn’t get any easier, I’ll tell you that! Whew! Power Cardio Resistance was a lot of compact jumps, …
24 May
Let’s Get Insane!!!
Let’s Get Insane!!!
So today was Day One of a New Challenge!!!! The 60 Day “Insanity” Challenge! Karl, Elliott, and myself, Bryan also known as Hanz, Sven, and …
30 Mar
Animalistic Plyometrics!
Animalistic Plyometrics!
As we approach the end of the journey it seems we have been becoming more and more busy in our work and personal lives and …
16 Mar
Day 65… It’s Been a while!
Day 65… It’s Been a while!
Day 65… So we are with in the last four weeks of this amazing journey and we can start to see the light at the …
09 Mar
Day 58 Plenty of Plyo
Day 58 Plenty of Plyo
Day 58…. Day two of 5 weeks of Fury…. Day 2 of our Diet….. 1 Step closer to reaching our goals!!! Plyo always gets your …
03 Mar
BOOM Kempo
BOOM Kempo
Slam, Bam, thank you Maam. This morning was full of roundhouses, judo chops, and some serious ass kickin. Now I will admit that the intensity …
24 Feb
The cow is fat, tis time to slaughter
The cow is fat, tis time to slaughter
Today is huge day for the 90 day challenge as we just hit the 45 day mark. Besides the killer back and bi-ceps work-out, today …
16 Feb
Plyo Oh Myo
Plyo Oh Myo
Plyo today was interesting to say the least. We woke up all a little gorgy but definitely not as bad as yesterday. Plyo is always …
16 Feb
Day 37 Screaming Plyometrics
Day 37 Screaming Plyometrics
Day 37 with Screaming Plyometrics!!!! It’s like normal Plyo just with a little bit of noise exertion !!! Try it sometime!!! Just jump around and …
09 Feb
Wanna gain 60 lbs in three months?
Wanna gain 60 lbs in three months?
After a few days at Northstar, it is nice to get back into the daily 5:45 am routine. Man did I miss getting up that …
Tag: plyo