Day 2 Power Cardio Resistance
Day 2… Oh man! The “Insanity” DVD series doesn’t get any easier, I’ll tell you that! Whew! Power Cardio Resistance was a lot of compact jumps, …
24 May
Let’s Get Insane!!!
Let’s Get Insane!!!
So today was Day One of a New Challenge!!!! The 60 Day “Insanity” Challenge! Karl, Elliott, and myself, Bryan also known as Hanz, Sven, and …
30 Mar
Animalistic Plyometrics!
Animalistic Plyometrics!
As we approach the end of the journey it seems we have been becoming more and more busy in our work and personal lives and …
18 Mar
Still Crankin Away
Still Crankin Away
Its about time for a party at my house… and it wouldn’t be the same without you! We are on the home stretch, if you …
16 Mar
Day 65… It’s Been a while!
Day 65… It’s Been a while!
Day 65… So we are with in the last four weeks of this amazing journey and we can start to see the light at the …
09 Mar
Stach-tastic plyo pump
Stach-tastic plyo pump
Day 57 and crazier than ever. As the guys have mentioned we have tightened down our eating habits to maximize performance/ make food as bland …
09 Mar
Day 58 Plenty of Plyo
Day 58 Plenty of Plyo
Day 58…. Day two of 5 weeks of Fury…. Day 2 of our Diet….. 1 Step closer to reaching our goals!!! Plyo always gets your …
03 Mar
BOOM Kempo
BOOM Kempo
Slam, Bam, thank you Maam. This morning was full of roundhouses, judo chops, and some serious ass kickin. Now I will admit that the intensity …
26 Feb
If my legs were as long as yours…
If my legs were as long as yours…
I keep thinking yoga will be a nice relaxing workout but, at this point especially, I should know better. It is a great start to …
24 Feb
The cow is fat, tis time to slaughter
The cow is fat, tis time to slaughter
Today is huge day for the 90 day challenge as we just hit the 45 day mark. Besides the killer back and bi-ceps work-out, today …
Tag: Plyometrics