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25 May

Day 2 Power Cardio Resistance

Day 2 Power Cardio Resistance

Day 2… Oh man! The “Insanity” DVD series doesn’t get any easier, I’ll tell you that! Whew! Power Cardio Resistance was a lot of compact jumps, …

By Franz
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Tags: beach body, buff, cardio, conditioning, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, Insanity, inspiration, losing weight, morning workout, muscle, plyo, Plyometrics, Protein, running, sports, starting off, supportive, weight, Weight Loss, Weight training, work out, working out, working out with friends, workout
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19 Apr

It Feels Like Day One All Over Again

It Feels Like Day One All Over Again

Man today felt like day one all over again! Oh wait it is! We are beginning a new challenge this one is more about our …

By Franz
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Tags: 90 Day Challenge, buff, cardio, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, inspiration, Iron Man, losing weight, Morning Runs, morning workout, P90X, running, starting off, supportive, Triathlon, Weight Loss, work out, working out with friends, workout
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02 Apr

The End of Mustache March… Hello April!

The End of Mustache March… Hello April!

With the freshly shaved upper lips and March behind us we are finishing our week up with the Legs and Back routine! Welcome to April!!! …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, back and legs, cardio, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, Protein, running, sports, starting off, supplements, supportive, weight, Weight Gain, weight lifting, Weight Loss, Weight training, work out, working out, working out with friends, workout
Comments: 1

30 Mar

Animalistic Plyometrics!

Animalistic Plyometrics!

As we approach the end of the journey it seems we have been becoming more and more busy in our work and personal lives and …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, cardio, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, plyo, Plyometrics, Protein, running, sports, starting off, supplements, supportive, Weight Gain, weight lifting, Weight Loss, Weight training, work out, working out, working out with friends, workout
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22 Mar

Day 71…. Chesticles and Backsides!!!

Day 71…. Chesticles and Backsides!!!

Chest and Back…. Video 1….. Your introduction to P90X…. Is by far the best video for getting your swell on!! I love this video! It …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, arnoldschwarzenegger, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, Protein, running, starting off, supplements, supportive, weight, Weight Gain, weight lifting, Weight Loss, Weight training, work out, working out, working out with friends, workout
Comments: 2

19 Mar

Day 68…. Legs and Back… 21 days and a wake up

Day 68…. Legs and Back… 21 days and a wake up

It is another beautiful day in the Northwest and Mt. Rainier is out in all her glory this morning! It’s days like today that make …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, arnoldschwarzenegger, back and legs, cardio, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, Protein, running, shoulders, sports, starting off, supplements, supportive, weight, Weight Gain, weight lifting, Weight Loss, Weight training, work out, working out, working out with friends, workout
Comments: 1

16 Mar

Day 65… It’s Been a while!

Day 65… It’s Been a while!

Day 65… So we are with in the last four weeks of this amazing journey and we can start to see the light at the …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, arms, arnoldschwarzenegger, cardio, conditioning, crossfit, diet, dieting, eat like an alpha, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, plyo, Plyometrics, Protein, running, shoulders, sports, starting off, supplements, supportive, weight, weight lifting, Weight Loss, Weight training, work out, working out, workout, yoga x
Comments: 1

09 Mar

Day 58 Plenty of Plyo

Day 58 Plenty of Plyo

Day 58…. Day two of 5 weeks of Fury…. Day 2 of our Diet….. 1 Step closer to reaching our goals!!! Plyo always gets your …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, cardio, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, plyo, Plyometrics, Protein, running, sports, starting off, supplements, supportive, weight, weight lifting, Weight Loss, Weight training, work out, working out, working out with friends, workout
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01 Mar

Day 50…. An Addiction

Day 50…. An Addiction

Day 50… We are now in our rest week! The schedule calls for a rest day/ stretch x on Thursday so we thought maybe we …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, arnoldschwarzenegger, back and legs, cardio, conditioning, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, I'm hungry, morning workout, Mt. Rainier, P90X, Protein, running, starting off, supportive, Weight Loss, work out, working out, working out with friends, workout
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18 Feb

Day 39 Yoga….. Pure Awesomeness :)

Day 39 Yoga….. Pure Awesomeness :)

Day 39 Yoga! It’s funny to think how not only our bodies are changing but our minds as well… Before starting the 90 day challenge …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, arnoldschwarzenegger, conditioning, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, losing weight, morning workout, muscle, P90X, running, shoulders, starting off, supplements, supportive, weight, Weight Gain, weight lifting, Weight Loss, Weight training, work out, working out, working out with friends, workout, yoga x
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