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27 May

Day 4 Pure Cardio

Day 4 Pure Cardio

Day 4 of the 60 Day Insanity Challenge was a butt kicker… After the warm up Shawn T broke myself and the rest of the …

By Franz
Filed under: 60 days of insanity
Tags: 60 days of insanity, beach body, buff, cardio, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, Insanity, inspiration, losing weight, morning workout, muscle, Protein, sports, starting off, supplements, supportive, weight, Weight Loss, work out, working out, working out with friends, workout
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25 May

Day 2 Power Cardio Resistance

Day 2 Power Cardio Resistance

Day 2… Oh man! The “Insanity” DVD series doesn’t get any easier, I’ll tell you that! Whew! Power Cardio Resistance was a lot of compact jumps, …

By Franz
Filed under: Uncategorized
Tags: beach body, buff, cardio, conditioning, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, Insanity, inspiration, losing weight, morning workout, muscle, plyo, Plyometrics, Protein, running, sports, starting off, supportive, weight, Weight Loss, Weight training, work out, working out, working out with friends, workout
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24 May

Let’s Get Insane!!!

Let’s Get Insane!!!

So today was Day One of a New Challenge!!!! The 60 Day “Insanity” Challenge! Karl, Elliott, and myself, Bryan also known as Hanz, Sven, and …

By Franz
Filed under: Uncategorized
Tags: 60 Day Challenge, boxing, cardio, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, Get Fit, get fit to do shit, hanz and franz, Insanity, inspiration, morning workout, plyo, Plyometric Cardio Circuit, Plyometrics, Shawn T, sports, starting off, supportive, weight, Weight Loss, work out, working out, working out with friends, workout
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02 Apr

The End of Mustache March… Hello April!

The End of Mustache March… Hello April!

With the freshly shaved upper lips and March behind us we are finishing our week up with the Legs and Back routine! Welcome to April!!! …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, back and legs, cardio, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, Protein, running, sports, starting off, supplements, supportive, weight, Weight Gain, weight lifting, Weight Loss, Weight training, work out, working out, working out with friends, workout
Comments: 1

22 Mar

Day 71…. Chesticles and Backsides!!!

Day 71…. Chesticles and Backsides!!!

Chest and Back…. Video 1….. Your introduction to P90X…. Is by far the best video for getting your swell on!! I love this video! It …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, arnoldschwarzenegger, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, Protein, running, starting off, supplements, supportive, weight, Weight Gain, weight lifting, Weight Loss, Weight training, work out, working out, working out with friends, workout
Comments: 2

19 Mar

Day 68…. Legs and Back… 21 days and a wake up

Day 68…. Legs and Back… 21 days and a wake up

It is another beautiful day in the Northwest and Mt. Rainier is out in all her glory this morning! It’s days like today that make …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, arnoldschwarzenegger, back and legs, cardio, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, Protein, running, shoulders, sports, starting off, supplements, supportive, weight, Weight Gain, weight lifting, Weight Loss, Weight training, work out, working out, working out with friends, workout
Comments: 1

18 Mar

Day 67…. Yoga Belly X

Day 67…. Yoga Belly X

As days go by and the challenge is coming near the end more and more people are asking me “what are you going to do …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, arnoldschwarzenegger, cardio, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, Protein, sports, supplements, supportive, weight, Weight Gain, weight lifting, Weight Loss, Weight training, work out, working out, working out with friends, workout, yoga x
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16 Mar

Day 65… It’s Been a while!

Day 65… It’s Been a while!

Day 65… So we are with in the last four weeks of this amazing journey and we can start to see the light at the …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, arms, arnoldschwarzenegger, cardio, conditioning, crossfit, diet, dieting, eat like an alpha, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, plyo, Plyometrics, Protein, running, shoulders, sports, starting off, supplements, supportive, weight, weight lifting, Weight Loss, Weight training, work out, working out, workout, yoga x
Comments: 1

12 Mar

All Hopped Up On Something!!!! Whew…

All Hopped Up On Something!!!! Whew…

Day 61…. We are in our last month of the 90 day challenge and we have made a few changes to our supplementing and diet! …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, cardio, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, Protein, sports, starting off, supplements, supportive, weight, weight lifting, Weight Loss, Weight training, work out, working out, working out with friends, workout
Comments: 1

09 Mar

Day 58 Plenty of Plyo

Day 58 Plenty of Plyo

Day 58…. Day two of 5 weeks of Fury…. Day 2 of our Diet….. 1 Step closer to reaching our goals!!! Plyo always gets your …

By Franz
Filed under: 90 Day Challenge
Tags: 90 Day Challenge, cardio, conditioning, crossfit, diet, dieting, Endurance, energy, Exercise, Flexibility, fun, Get Fit, get fit to do shit, hanz and franz, inspiration, losing weight, morning workout, muscle, P90X, plyo, Plyometrics, Protein, running, sports, starting off, supplements, supportive, weight, weight lifting, Weight Loss, Weight training, work out, working out, working out with friends, workout
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