We all have different goals that you can see here (Bryan, Elliott, Karl) but we’re doing the same workout routine, P90X. Below is our workout routine for the next 90 days. For our Diet Plans click on each persons link above.
Week 1, 2, 3
Day_1 Chest & Back, Ab Ripper X
_2 Plyometrics
_3 Shoulders Arms, Ab Ripper X
_4 Yoga X
_5 Legs & Back, Ab Ripper X
_6 Kenpo X
_7 Rest or X Stretch
Week 4
Day_1 Yoga X
_2 Core Synergistics
_3 Kenpo X
_4 X Stretch
_5 Core Synergistics
_6 Yoga X
_7 Rest or X Stretch
Week 5, 6, 7
Day_1 Am Cardio X; Pm Chest, Shoulders & Triceps, Ab Ripper X
_2 Plyometrics
_3 Am Cardio X; Pm Back & Biceps, Ab Ripper X
_4 Yoga X
_5 Am Cardio X; Pm Legs & Back, Ab Ripper X
_6 Kempo X
_7 Rest or X Stretch
Week 8
Day_1 Yoga X
_2 Core Synergistics
_3 Kenpo X
_4 X Stretch
_5 Core Synergistics
_6 Yoga X
_7 Rest or X Stretch
Week 9, 11
Day_1 Am Cardio X; Pm Chest, Shoulders & Triceps, Ab Ripper X
_2 Am Cardio X; Pm Plyometrics
_3 Back & Biceps, Ab Ripper X
_4 Am Cardio X; Pm Yoga X
_5 Am Cardio X; Pm Legs & Back, Ab Ripper X
_6 Kempo X
_7 Rest or X Stretch